10 Ways to Boost Your Metabolism

Can You Make Your Metabolism Better?

Boosting metabolism is the holy grail of weight watchers everywhere, but how fast your body burns calories depends on several things. Some people inherit a speedy metabolism. Men tend to burn more calories than women, even while resting. And for most people, metabolism slows steadily after age 40. Although you can't control your age, gender, or genetics, there are other ways to improve your metabolism. Here are 10 of them.

Build Muscle

Your body constantly burns calories, even when you're doing nothing. This resting metabolic rate is much higher in people with more muscle. Every pound of muscle uses about 6 calories a day just to sustain itself, while each pound of fat burns only 2 calories daily. That small difference can add up over time. After a session of strength training, muscles are activated all over your body, raising your average daily metabolic rate.

Step Up Your Workout

Aerobic exercise may not build big muscles, but it can rev up your metabolism in the hours after a workout. The key is to push yourself. High-intensity exercise delivers a bigger, longer rise in resting metabolic rate than low- or moderate-intensity workouts. To get the benefits, try a more intense class at the gym or include short bursts of jogging during your regular walk.

Fuel Up With Water

Your body needs water to process calories. If you are even mildly dehydrated, your metabolism may slow down. In one study, adults who drank eight or more glasses of water a day burned more calories than those who drank four. To stay hydrated, drink a glass of water or other unsweetened beverage before every meal and snack. Also, snack on fresh fruits and vegetables, which naturally contain water, rather than pretzels or chips.

Should You Try Energy Drinks?

Some ingredients in energy drinks can give your metabolism a boost. They're full of caffeine, which increases the amount of energy your body uses. They sometimes have taurine, an amino acid. Taurine can speed up your metabolism and may help burn fat. But using these drinks can cause problems like high blood pressure, anxiety, and sleep issues for some people. The American Academy of Pediatrics doesn’t recommend them for kids and teens.


Read More : www.webmd.com/diet/ss/slideshow-boost-your-metabolism#

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A Quick Guide to Weight Loss for Beginners

One mistake that people make when they start a weight loss program is not eating. Losing weight is as simple as balancing the amount of calories consumed with the amount of calories burned by the body. In order to lose weight, you must be able to increase the amount of food burned by the body and reduce the food intake. It is not an easy task but this guide will help you reach your goal without sacrificing your health.

Count the Calories

You might say that counting calories is a tedious thing to do each day, but it is a way to achieve a successful weight loss program. Keep in mind that a pound is equal to 3,500 calories. If you divide it into seven days, then it is 500 calories each day. Reducing the amount of calories as well as exercising will allow you to reach that goal. And doing it daily will result to a pound each week. To be able to have a specific calorie count goal, consult a doctor or a nutritionist. Just make sure that the daily calorie count doesn't go under 1,200 or else the body's metabolism rate will slow down.

Record the Calories

Counting is just the first step of your weight loss program. In order to maintain your diet, you should monitor your calorie intake and record it in a journal. There are also apps that allow you to keep track of your calories. Each time you eat something, you should write it down in the journal. 50 calories might not be a lot, but they could add up. You should also record your progress by weighing yourself at least twice a week.

Measure your Food

There's no better way of knowing how much you eat each day than measuring your food before each meal. Be sure you have a food scale, measuring cups and spoons at hand in order to have the correct portions for every meal. After some time, you will already be familiarized with the right portions by just looking at them.

Start an Exercise Routine

Diet is just one-half of your weight loss program. The other half is exercise. An hour of exercise that's done at least five days a week is needed to burn calories. Walking around the block is a good start but it is not enough to reduce your body fat. Your exercise routine must include high-intensity classes for strength training, cardio and stretching.

Patience is the Key

Just like anything in life, patience is important in order to reach your ideal weight. Undergoing a crash diet is unhealthy and will just lead to a yo-yo effect. A successful weight loss program takes time, and you need to have a lot of perseverance and patience in order to achieve your goal.

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